While I do provide telehealth I prefer to work in person. If telehealth is the best fit for you I am able to work with you virtually.

Yes. My motto is… if your therapist doesn’t have a therapist.. get another therapist! I believe in the work that I do and in that way I also want you to know what I might ask of you I am doing myself. I know it’s worth it.

I believe that early experiences significantly shape an individual's self-esteem and personality. When emotional needs are unmet during childhood, particularly related to empathy and mirroring from caregivers this can lead challenges as an adult. Trauma (whether big T or little t) can fragment the self, leading to difficulties in emotional regulation and interpersonal relationships.

I hope in our work together you can get some sense of relief right away. With that said I believe in long term healing. That looks different for everyone. Some clients come for 4-6 months to process short term stressors and others enter into therapy for the longer term to heal deeply seated wounds. Either way, we will go at your pace. This is your journey.

Of course! I offer a 15-20 minute consult call so we can learn more about each other, I can answer any questions or concerns you have and we can see if working together would be a good fit.